$115 per month
Individualized, evidence-based training plan that is tailored to you.
Daily Final Surge check-ins with minimum 2x weekly coach written feedback, workout review and plan updates.
Final Surge account & training Log.
Unlimited communication with coach through email.
Optional 1:1 30 minute coaching consultation calls $50.
Optional 1:1 45 minute coaching consultation calls $75.
$155 per month
Individualized, evidence-based training plan that is tailored to you.
Daily Check-In with 2x weekly coach written feedback and workout review.
Final Surge account & training log.
1 x Monthly 30 minute video call per month.
Text access with your coach for emergencies and immediate feedback.
Unlimited communication with coach through email.
Unlimited adjustments to the plan.
Strength workouts available.
Optional Upgrade: 1:1 45 minute coaching call, $15 additional per month.
$190 per month
Individualized, evidence-based training plan that is tailored to you.
Final Surge account & training log
Daily athlete check-in with 4 x coach written feedback per week.
2 x Monthly 30 minute video calls with per month.
30 minute Pre and Post “A” Race Analysis Calls.
Unlimited email communication with Coach.
Unlimited text communication.
Unlimited adjustments to the plan.
Strength workouts available.
Strength Training: Tier II & III athletes can have strength workouts included ion their training plan. These are written workouts geared towards runners, but are rotating classic moves. Coach will also help you plan running around any additional cross training, But does not provide specific workouts for other sports. They can refer you to personal trainers and studio classes, as well as chiropractic, massage, and physical therapy practitioners outside of coaching.
While there is no specific contract length with month to month payments, I consider run coaching relational with long term growth prioritized over short term gain. Entering into a coaching contract is for people who are looking for a 6 month+ period with process driven coaching.
A limited number of coaching spots are available and priority will be given to queer athletes.
Athletes looking to take a coaching break are not guaranteed a spot back if all slots fill.
*If Finances are a barrier to receiving coaching, sliding scale rates are available. Please Reach Out.